Take Advantage Of Benefit Of Eating Corn - Read These 4 Tips

Talking about corn, we already know that it is an important food crop after rice, in addition to that, it is also a delicious food. Which can be processed into food or dessert.

Below, let's Take Advantage Of Benefit Of Eating Corn - Read These 4 Tips

1. Fiber

Corn contains fiber, which is good for health. In a cup of corn is a fiber forever. Up to 3.5 grams. These fiber not only helps maintain blood sugar levels, it also helps prevent constipation and reduce constipation. Faced with an increase in bad fats in the blood. For those who fast, corn is the best food to choose because corn helps us feel full, long and not so hungry.

2. Antioxidants

Corn contains many antioxidants such as phytonutrients and carotenoids (especially in yellow corn). In addition, there are other substances such as Lutein Zeaxanthin, Vanillic acid, Ferulic acid and some other antioxidants of Health benefits.

3. Carbohydrates

The average person needs at least 130 grams of carbohydrates a day, and corn is a good source of nutrients. Good carbohydrates that can provide the energy that the body needs on a daily basis for physical and mental activity. In addition, corn also provides better strength to the body, especially for athletes who need more carbohydrates than normal people at least 250 grams per day.

4. Protein

Another reason we should eat corn is because corn contains protein. Protein is an essential nutrient that the body needs in large quantities to repair cells, boost the immune system and build muscle. Strong. Corn can provide us with the right amount of protein for our bodies. It should be noted that in one cup of corn can provide up to 5 grams of protein.

This article is actually only for useful functions. This write-up is certainly not aimed to become a health care urge and also it is actually not a replacement for professional clinical advice. Satisfy consult your medical professional for your medical problems. Satisfy comply with any suggestion given up this post only after consulting your doctor. The author is immune for any type of outcome or damages coming from details acquired from this short article.